Tapping for Wellness with Emotional Freedom Techniques

Emotional Freedom Tapping Techniques have evolved with many innovations in the 21st Century!

Over the past 20 years, millions worldwide have used EFT, with widespread anecdotal evidence that can’t be ignored, and now includes advanced methods like Energy EFT and Matrix Reimprinting..

Emotional Freedom Techniques (EFT), or "tapping," is a self-help tool that combines cognitive therapy and acupressure to address emotional hurt and physical issues. By tapping on key points while focusing on issues, it helps restore energy balance, supporting healing and well-being, while building resilience.

EFT Clears Energy Blocks to Reduce Emotional and Physical Discomfort.

Emotional Freedom Techniques is modern energy work and has been embraced by world-renowned Louise Hay, the Queen of affirmations, who has sold over 500 million "You Can Heal Your Life" books in a recent interview shared how to use Tapping and affirmations for your "inner work" along with building resilience to create the life you want today!

Experts like Deepak Chopra, Bruce Lipton, and Donna Eden endorse EFT as a solution-focused self-help healing tool. It's effective on its own or can be combined with other therapies. EFT is also a valuable skill for therapists to help others.

What is EFT?

EFT is a self-help technique that involves tapping on specific points on the body, mainly the head and face, while focusing on an issue. It works by addressing energy system disruptions caused by negative emotions, helping release stress or discomfort. EFT can improve physical and emotional pain, break negative thought patterns, and promote lasting positive change, without the use of needles like acupuncture.

EFT helps with emotional hurt, physical issues,motivation, goal setting, affirmations, the law of attraction, & more…

Benefits of EFT Tapping (Emotional Freedom Techniques)

• Reduces Stress and Anxiety:  EFT lowers stress, anxiety, and cortisol levels by calming the nervous system.
• Eases Pain:  It can relieve physical pain by addressing the emotional hurt.
• Builds Emotional Resilience:  Frequent tapping helps people handle emotional challenges.
• Supports Weight Loss:  EFT may reduce emotional eating and promote healthy habits.
• Improves Sleep: It helps improve sleep by lowering stress and aiding relaxation.

How Does EFT Work?

1. Identify the Issue: Focus on a specific problem or emotion.
2. Rate the Intensity: Assess the issue's intensity on a scale of 0 to 10.
3. Setup Statement: Create a statement like, "Even though I'm stressed, I choose to believe I will get through this."
4. Tapping Sequence: Tap on these meridian points while focusing on where the issue is and repeating a reminder phrase.

• Side of the hand (karate chop point)
• Top of the head
• Eyebrow
• Side of the eye
• Under the eye
• Under the nose
• Under the Chin
• Collarbone area
• Under the arm
• Side of thumb and fingers

Reassess Intensity:  After the tapping sequence, rate the issue's intensity again. Repeat as needed until the intensity lowers.

EFT  Works for Everyone:
Children, Seniors, Men, Women — Animals!
Try It On Anything!

Classical EFT, created by Gary Craig, has evolved with new cutting-edge techniques like Energy EFT by Silvia Hartmann and Matrix Reimprinting by Karl Dawson.

Modern Energy Tapping Techniques

Energy EFT is the next Generation of tapping designed for fast, effective results to build resilience in today's fast-paced world. It focuses on enhancing the body’s energy flow to promote healing. Silvia Hartmann's EFT Heart & Soul Protocol is a simple, portable method that can be used anytime, anywhere.

Silvia says, "There are no expensive machines involved; there are no repeat prescriptions. EFT is quite literally in our own hands."

This tapping method, created by Dr. Silvia Hartmann, incorporates the latest techniques and research from the past 20 years of EFT. It simplifies the process for both clients and practitioners, making the journey smoother. In practice, thoughts, feelings, and images naturally arise and release.

Modern Energy Tapping is Holistic, Natural, and flows Organically!

Matrix Reimprinting Tapping

Matrix Reimprinting, developed by EFT Master Karl Dawson, is an advanced technique that works with negative memories and traumas. It changes the emotional "picture" of these memories, releasing their negative impact and transforming unhealthy reactions into healthier responses. This technique helps rewrite your past and transform your future.

Anecdotal evidence is now backed by science. In Discover Science magazine (July 2009), neurobiologist Professor Karim Nader shared research showing we can rewrite memories. He believes this could help people with PTSD, anxiety, OCD, addiction, and more by changing how they remember past events.

Due to the depth of EFT techniques, working with a certified practitioner can be highly beneficial. They provide personalised guidance, ensure correct application, and help address specific issues. Whether you're healing trauma, boosting emotional well-being, or building resilience, a practitioner can tailor EFT to your needs for the best results.

There are Various Tapping Styles ~ Choose What Feels Right for You!

"Aisling and Ray, founders of Accomplish Change Clinic in Dublin, are certified EFT trainers with deep experience in all levels and styles of EFT. They provide expert training and personalized one-to-one sessions to support individual needs."

EFT is a practical, non-invasive way to address emotional and physical challenges. Adding it to your routine can boost well-being, emotional balance, and resilience.